2013_03_Moscow Basic Exercises and foundations of Poi spinning 1

送信者 MOSCOW WS 2013

Basic Founddation of Poi Spinning ( there are more)


Arm, Poi,


Keep your poi and arm circle on the plane always.
wall, Side, Horizontal, or maybe diagonal


Footwork, bodymovement,

Poichi Exercise

Basic Poi chi Exercise on the Wall Plane.

  1. Same Time Same Direction
  2. Split Time Same Direction
  3. Same TimeOpposite
  4. Split Opposite

Poichi Turn

Same Time Same Direction Turn ( 4 Variation x 2 feet = 8 variation )

Poichi Pirouette walking

Try to walk with pirouette move. one pirouette. double pirouette, and more.

Poichi Turn Group Work

Practice with partner or group. Help each other to learn, and learn how to count each other.

Plane excercise

Explore the comfortable Spinning Area

* Don't break Plane, always Keep Plane Clean

* Little by Little extend your area.

Nick's plance exercise

  1. Keep Hands one position and move body to limit.
  2. Keep you body still and move your poi around your body.
  3. you have 2 different positions, BTB (Behind the Back ) or BTH ( behind the head )
  4. Begin with one hand. and try it both hand togather.
  5. When you spin 2 poi, then now try to keep rhythm as well

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