送信者 MOSCOW WS 2013 |
Basic Founddation of Poi Spinning ( there are more)
Rhytm
Arm, Poi,
Plane
Keep your poi and arm circle on the plane always.
wall, Side, Horizontal, or maybe diagonal
Turn
Footwork, bodymovement,
Poichi Exercise
Basic Poi chi Exercise on the Wall Plane.
- Same Time Same Direction
- Split Time Same Direction
- Same TimeOpposite
- Split Opposite
Poichi Turn
Same Time Same Direction Turn ( 4 Variation x 2 feet = 8 variation )
Poichi Pirouette walking
Try to walk with pirouette move. one pirouette. double pirouette, and more.
Poichi Turn Group Work
Practice with partner or group. Help each other to learn, and learn how to count each other.
Plane excercise
Explore the comfortable Spinning Area
* Don't break Plane, always Keep Plane Clean
* Little by Little extend your area.
Nick's plance exercise
- Keep Hands one position and move body to limit.
- Keep you body still and move your poi around your body.
- you have 2 different positions, BTB (Behind the Back ) or BTH ( behind the head )
- Begin with one hand. and try it both hand togather.
- When you spin 2 poi, then now try to keep rhythm as well