Basic Poi chi Exercise on the Wall Plane.
- Same Time Same Direction
- Split Time Same Direction
- Same TimeOpposite
- Split Opposite
Same Time Same Direction Turn ( 4 Variation x 2 feet = 8 variation )
Forward, Backward, Make Pararell plane on Side.
Basic Carry Turn.
*Try crossed arm position if you are advanced.
Plane Controll Exercises.
Explore the comfortable Spinning Area
* Don't break Plane, always Keep Plane Clean
* Little by Little extend your area.
Nick's plance exercise
- Keep Hands one position and move body to limit.
- Keep you body still and move your poi around your body.
- you have 2 different positions, BTB (Behind the Back ) or BTH ( behind the head )
- Begin with one hand. and try it both hand togather.
- When you spin 2 poi, then now try to keep rhythm as well